Broken, bruised, forgotten, sore... Count me out for awhile.
The Specialist says I have severe Tendonitis coupled with a moderate bone bruise (on my heel).
He ordered this stupid boot be worn whenever I'm standing/walking AND I have to go to 2 a week PT appointments (3 locations for each session) for a month. I can't use the foot at all until I go back to see him in a month and then he said likely another month afte that before I'll be running again.
I'm beyond blown. Feels like I'm going to miss out on the whole summer.
I guess I'll have plenty of time for upper body workouts though.